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Marial Fecke-Stoud, a 32-year-old fifth-grade teacher from Arizona, doesn't have kids. A year ago, though, she decided that she wanted to get in shape and change her eating habits for the sake of the kids she'll have in the future. Equally as import
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Venus Williams has won seven Grand Slam singles titles in her career spanning over two decades - and, in 2002, she became the first black tennis player to earn a No. 1 ranking. Aside from tennis, she's learned that her off-court passion is fashion a
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Halle Berry is all about the intensity when it comes to her training, but she also knows how important taking care of her body is in order to perform at a high level (here are her top recovery tips). For her most recent Fitness Friday post, Halle sh
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In August, Enlightened brought us its keto collection, seven pints of ice cream containing less than one gram of sugar and one gram of net carbs per serving. Now, one month later, the company is going smaller, but keeping it cool and keto with Enlig
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You did it! You reached your goal weight and you want to make sure all your hard work doesn't go to waste by being able to maintain it. Whether you were running to lose weight or you're looking to take up running now, we talked to certified trainers
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Eating a low-carb diet is one of the most effective ways to lose weight, but to make it work, you need to cook your own meals as often as possible. Simply put, cutting carbs works because it usually means cutting out junk, like takeout or processed
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Your weight can fluctuate throughout your lifetime, and it goes up and down daily (just step on the scale and you'll see). For the sake of this article, we spoke to Holly Lofton, MD, director of the Medical Weight Management Program at NYU Lan read more »
Got a thing for the other white meat? There's an endless supply of healthy pork recipes just begging to be added to your weekly meal prep. To get you started, we've rounded up 10 pork-based recipes that, with just a little bit of planning (and a sup
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