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The 2019 World Gymnastics Championships in Stuttgart, Germany, officially starts on Oct. 4, but first, the teams have to train. Today marked the first day of podium training for the US women's team consisting of 2017 World floor and vault silver med
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We love a good workout playlist as much as the next person, but if you feel like you've already shuffled through every song on Spotify at least a hundred times, you might try switching things up the next time you hit the gym. Podcasts are a great wa
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For today's edition of Dear Mark, I'm answering another round of questions asked by Twitter followers. First up is a three-parter, including a query about extra virgin olive oil, one about supplements everyone should take, and one about autoimmune a
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For the moms out there, you'll be able to relate to Mandi Jane Wilson (@mandi_wilson_fitness on Instagram), a 34-year-old mom who gained weight during her pregnancies. At one point, Mandi reached almost 300 pounds, then lost 140 pounds, regained wei
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It isn’t your imagination, more and more people are writing and publishing systematic reviews. In a recent research letter from JAMA Internal Medicine, Assessment of Publication Trends of Systematic Reviews and Randomized Clinical Trials, 1995
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By my former colleague at the University of Chicago, John Schumann: Keep Things Simple For A Healthy, Long Life:1. Get enough sleep.2. Move your body throughout the day.3. Eat well — a healthy assortment of foods. Mostly plants, and not too much. 4.
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Whether you've just started lifting weights a month ago or you've been going hard in the gym for years, you've probably heard that in general, you should follow a specific set and rep scheme to help you achieve your goals. For example, if you' read more »
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A post shared by IAAF (@iaaf_athletics) on Sep 29, 2019 at 1:19pm PDT
Just 10 months after giving bi read more »
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