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Many of us have known America Ferrera to be a body-positive queen since the early days of her career, but she admits that it hasn't always been easy to inspire that kind of confidence in others. The Superstore actress appeared on a Motivat read more »
Modern science can be a beautiful thing. It's given us genetically engineered, plant-based burgers you can pick up in fast-food drive-throughs. It's helped bring closure to decades-old cold cases through the magic of DNA testing. And most recently f
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We're never going to tire of basic black workout clothes, but there's something so fun about adding a little color to our wardrobe. Right now, we're loving all things neon. It's always fun, and there's something about bright colors that makes us a l
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If you've been listening to the same playlist nonstop for the past few weeks (or dare we say months?), it's time to switch it up! If you're in need of new workout music, we've got a Billie Eilish playlist that will help you crush any run, HIIT, or s
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This evening marks the beginning of Rosh HaShannah, the Jewish New Year, as we welcome 5780. We were commanded to observe this holiday in the book of Vayikra (Leviticus). It's interesting because, unlike our secular New Year which begins on the firs
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There’s such simplicity in pairing a delicious pasta sauce with zoodles or spaghetti squash, but sometimes you want to pull out all of the stops. When you feel like getting fancy, this Primal pasta is the perfect idea! Since the Primal pasta recipe
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In order to lose weight, you need to take in fewer calories than you burn - but because the exact number of calories you should eat can vary based on a number of factors, including your age and activity level, it's important to work with a dietitian
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How long it takes for you to get to your goal weight all depends on your body and your weight-loss methods. Generally, you can healthily lose half a pound to two pounds in a week, Jim White, RD, owner of Jim White Fitness and Nutrition Studios read more »
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