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Running a half-marathon: it's a sure-fire way to lose weight, right? True, running is one of the best ways to drop pounds, but it can also backfire. If you're not paying attention to your diet and the types of runs you do, running and training for l
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Recently, The Bold Type actress Katie Stevens shared on Instagram that she'd found a lump during a breast self-exam. "I had never felt one before, and it didn't feel like normal breast tissue," the 26-year-old wrote. "I was in a panic, so emot read more »
Since I started going to therapy years ago, I've learned many things: how to talk myself out of an anxiety attack, how to instill boundaries, and how to better express my feelings, just to name a few. I'm also now able to recognize negative th read more »
Image Source: Getty / Axelle/Bauer-Griffin / Contributor
While accepting an award earlier this month for her work as a mental health advocate, Selena Gomez got real about her own mental health journey and how it led to some of the lowest read more »
Jennifer Lopez has had quite the year, from getting engaged to Alex Rodriguez, her It's My Party tour, shutting down the runway at Milan Fashion Week, starring in Hustlers, and getting ready for her Super Bowl halftime show with Shakira. She i read more »
You have a lot on your plate as a college student, but don't let that stand in the way of getting your flu shot - because if there's one thing you can't afford, it's spending several days sick in bed this Winter. The good news? Getting a flu s read more »
__________ National Nonprofit Releases Report Calling for Brain Fitness Interventions in All U.S. Schools (press release): “BrainFutures released a report today that makes a clear case for integrating proven brain fitness programs into all U.S. clas
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Watching Lizzie Armanto skateboard is a little bit hypnotizing. She glides across the concrete bowl like it's made of water, skims up one side and down the other, propels herself off the lip of concrete and into high-flying, rim-skimming trick read more »
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