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If you're new to strength training and your goal is to build muscle, you may be wondering if you need to lose weight first - and that's a completely reasonable question. To find out exactly what you should be doing to build lean muscle, POPSUGAR spo
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If you're craving a quick cardio workout, let me introduce you to your new best friend: YouTube. These seven videos (all 100 percent free) are guaranteed to pump up your heart rate and get you sweating, all in just 10 minutes or less. Even better? E
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Here we go again: flu season arrives in October, and it's crucial that you get the flu shot if you're able to protect both yourself and those around you. Don't put it off, either - while it's better late than never, experts recommend getting v read more »
Deja Riley is killing the fitness game! She's a PUMA trainer, the creator of #danceoutsidethebox, and the host of Dance FitSugar. She is known for her impeccable dance moves and working with A-list artists to choreograph world tours and music read more »
As someone who has lived with depression since adolescence, I've often felt misunderstood. Some people seem to believe that depression is something you can easily turn off, while others assume those suffering are so sad that they never leave h read more »
__________ Sleep Therapy for the Masses May Be Coming to You Soon (The New York Times): “CVS Health wants to help millions of American workers improve their sleep. So for the first time, the big pharmacy benefits manager is offering a purely digital
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Warming up and cooling down are the two pieces of bread that hold the meat of your workout together. (Would you eat cold cuts without some rye or whole wheat? You could, but it wouldn't be a proper sandwich.) Warmups and cooldowns are important part
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Building leg and butt muscle is the same as putting on muscle everywhere else on your body: you need consistent work and increasing weights (aka progressive overload) to see results. Dumbbells are a great tool for that: portable, easily interchangea
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