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So all you did last night was drink one too many glasses of pinot noir over a charcuterie board with some friends, but your muscles are sore like you ran a 15K. Coincidence? Not at all.
Sounds like you have a hangover and you're experien read more »
Buying gifts and making travel plans all while managing your mental health can be quite the beast to take on this holiday season. But no matter how busy you are - or what you're going through - getting in a quick Tabata session or full-body BBG Begi
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I decided to brave the crowds and hit Trader Joe's on a Sunday (two weeks before Christmas, no less) and I'm so glad I did. I discovered that two of my obsessions have married into one: Trader Joe's and overnight oats! I was so excited about this ne
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Intuitive eating, in a nutshell, means you honor your hunger, eat until you're full, and don't follow a restrictive diet. You basically listen to your body and eat the things you want to eat so you don't binge on them later. It wasn't until I read more »
The morning-after pill is a safe and effective way to prevent pregnancy when your first line of defense fails or you realize you forgot to take your pill, but emergency contraception does have side effects, including changes to your period. PO read more »
Tuberculosis (TB) kills the most people in the world of any other pathogen. While treatments are available to fight TB, there are a number of challenges. First, many individuals may have latent TB where the disease may be contagious before symptoms
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'Tis the season for impressive meats, and ham is certainly one of the classics. Tender, savory and salty, it's easy to love—and, thankfully, easy to prepare. Store-bought hams are typically cured either with nitrites or celery powder and smoked. Sin
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"Abs are made in the kitchen." How many times have you heard that one? It's not too hard to figure out: you won't "get abs" - that is, you won't be able to see abs - unless a healthy diet is part of the equation. But this phrase is such a favorite i
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