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Well, a life insurance lesson.I've recently been working on an outreach program to our agency's clients to remind them that we also do life insurance, and to educate them on why that's important. One of the most common responses has been that "I alr
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Research of the Week
Analysis of Stone Age chewing gum reveals the DNA of a hunter-gatherer woman from ancient Denmark; duck and hazelnut remnants from her last meal were also detected.
Once again, insulin resistance is linked to Alzheimer read more »
Analysis of Stone Age chewing gum reveals the DNA of a hunter-gatherer woman from ancient Denmark; duck and hazelnut remnants from her last meal were also detected.
Once again, insulin resistance is linked to Alzheimer read more »
Whether you're traveling for the holidays or staying put, sweat sessions might not be high on your list of priorities (nor should they be). But, following along to dance cardio routines on YouTube is a fun way to bring your heart rate up w read more »
You're tired, overwhelmed, and overworked. You may struggle to fall asleep or stay focused at school or work. Why do you feel this way? There's one resounding answer: you're stressed out. And you're not alone. Fifty-five percent of Americans report
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Like many people, I grew up unabashedly listening to boy bands. Sure, I had a life-size cardboard cutout of Justin Bieber in the room I shared with my sister, but I loved pop groups, too, like One Direction (RIP), Jonas Brothers (welcome back!), and
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The cold, harsh days of Winter can make just about anybody feel sluggish, but for some of us, these long periods without sunlight can cause symptoms of seasonal affective disorder (SAD), more commonly known as seasonal depression. The science is act
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Today’s guest post is written by Elle Russ. Many of you know her as host of the Primal Blueprint Podcast. She's also the author of Primal Blueprint Publishing’s popular The Paleo Thyroid Solution and a brand new book - Confident As Fu*k (foreword by
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Image Source: Chris Combs for CALIA by Carrie Underwood
Can you believe there are only a couple weeks left in 2019? With a new decade rolling in, it can be a time to shake up old routines, try new workouts, and make resolutions! POPSUGAR read more »
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