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This time of year can be a trigger for many women to want to lose weight (hello, New Year's resolutions). It's exhausting, isn't it? If the idea of restrictive diets and unsustainable workout schedules makes you cringe, there is a solution: intuitiv
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If you're working on getting better at pull-ups (like me!), doing the common CrossFit exercise called ring rows with a set of rings or a TRX is one of the best exercises you can do to build your upper-body strength.
One day in my CrossFit clas read more »
One day in my CrossFit clas read more »
If you're looking for a dessert worthy of a holiday (let alone a new decade), look no further. Rich, smooth, and decadent on the inside; crunchy and nutty on the outside. The full effect? Nothing short of fabulous. Enjoy as a "small bite" portion wi
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No equipment, no problem! This all-bodyweight workout from Barry's trainer Taylor Walker will tone your muscles and leave you dripping sweat!
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January 1st is almost here, and for many people, that means Day 1 of starting Whole30, a monthlong clean-eating program that started back in 2009. For 30 days, you eat whole, unprocessed food including meat, seafood, eggs, veggies, fruit, and natura
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If you're actively having sex, you've probably heard that you should pee after if you want to avoid a urinary tract infection (UTI), because while barrier methods like condoms can help protect you against many sexually transmitted infections, read more »
Whether you always struggle to sleep or you're just going through a particularly rough patch, missing out on those precious hours of shut-eye can drain you mentally and physically. If feeling fatigued and irritable weren't enough, you may also read more »
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