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The first time I ever went to the gym was during my freshman year of college. I had played sports in high school and was fairly active, but I had never worked out in that traditional sense. While I was intimidated by the idea, I was more afrai read more »
I have mixed feelings about using Short Term Medical plans for long term needs:Qualifying ACA plans are best for individuals with pre-existing conditions, but what are the rules around healthcare alternatives if you only need temporary health covera
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One of my goals for 2020 is to be more mindful of how much plastic I use, and it's been an eye-opening experience. Once you start paying attention to all the single-use plastic in your life, it's hard to stop. Up until a few months ago, I used a cou
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You know when you're hit with an annoying sore throat and your neck lymph nodes temporarily swell? That's the lymphatic system at work.
According to Dr. Joseph Nevarez, MD, an assistant professor and medical director of the Center for Hyp read more »
They're one big happy tennis family! Ahead of the Australian Open, stars like Serena Williams and Roger Federer got together to play Rally For Relief, a charity tournament to raise money for Australia fire relief, which brought out some of the read more »
Registered dietitian and certified personal trainer Alix Turoff, MS, knows that frozen foods often get a bad rap - she wrote a whole blog post about it. In that post, she explained that food kept in the freezer is often associated with the TV dinner
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I hate the gym with a burning, fiery passion. It's the birthplace of all my insecurities and frustrations with my body. There's nothing that shakes my confidence more than wandering around those shiny pieces of equipment, flustered and confused, whi
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Squats are hard enough on their own, and leaning against a wall may seem like it'll make it easier, but it makes it even more intense! These wall sit variations are meant to target your thighs, hamstrings, and butt, and they also work your core. For
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