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If you've literally tried dozens of nutrition and fitness plans to try and lose weight but ended up just gaining whatever pounds you lost back, you'll relate to Deb Van Dusen's story. Now age 45, she has finally found something called PFC Every 3 th
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With every January comes the New Year's gym rush - that means accepting the reality of crowded machines and inevitably lingering around your favorite treadmill before it's available.
On the days when you're tight on time, though, you coul read more »
Are your ears the gateway to wellness? If you're a believer in the healing powers of ear seeds - teeny tiny beads placed on various parts of the ear - you might think so.
A form of auriculotherapy, or ear acupuncture, ear seeds have been read more »
Each new year feels like a fresh start. For a healthy and productive 2020, these are the must-have appliances, gear, and accessories that our editors are loving in January.
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Most of the time, it's cool to work in an open office. I feel connected to my coworkers, which is great, but there's also a problem; if my neighbors are talking about something marginally more interesting than my work, my focus goes out the window.
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On occasion, a reliable and tasty basic cookie recipe that's remade to be keto-friendly can be useful when you need to bake something for the kids' class but don't want to pump the already energetic kids full of refined sugar, when you're having gue
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When you only have 15 minutes to whip up a workout, and you don't have time to drive to the gym or get out equipment, do this bodyweight workout. It may be short, but saying it's intense is an understatement!
This workout involves basic bodywei read more »
This workout involves basic bodywei read more »
If you're eating a vegan diet or just want to eat more plant-based foods, but you're also worried about getting enough protein, stock your pantry, purse, or gym bag with these protein bars. They all offer a quick and delicious way to get at least 10
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