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In case you haven't heard Justin Bieber's first single in over four years, it's pretty yummy - and I'm not just saying that because that's the title. It's a delicious combo between silky tone and catchy beats that make you want to move. Su read more »
While hitting up Trader Joe's yesterday, my inner peanut butter meter started beeping as my eyes fell upon this: Organic Peanut Butter Powder. I never met a peanut butter product my taste buds didn't like, and since this was from Trader Joe's, I had
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There are so many exercises you can use a stability ball for, especially when it comes to targeting your core. Why? Because this fitness tool, otherwise known as an exercise or Swiss ball, challenges your balance and stability, as the name suggests.
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Netflix's Spinning Out isn't exactly a meticulously-researched sports drama, but that doesn't mean the show is void of any references to the real world of figure skating. The series follows a fictional set of figure skaters - led by Kat, who turns t
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Your tax dollars at "work:"Another fact. Emergency room services covered as In Network for all plans with ACA.... Emergency Room billing have increase 555%. yes 555% in past 7 years.— lori kern (@chestertown3) January 8, 2020 Original content copyr
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_____ AUSTIN, Texas — Retired state employees Vickey Benford, 63, and Joan Caldwell, 61, are Golden Rollers, a group of the over-50 set that gets out on assorted bikes — including trikes for adults they call “three wheels of awesome” — for an hour o
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Intermittent fasting (IF) isn't a diet. It's a lifestyle that involves eating for a certain period of time (eating window) and then not eating for a certain period of time (fasting window). There are many different ways to intermittent fast, and the
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Motivated by my New Year's resolution to exercise at home on the days I just can't get to the gym, I've already signed up for three different at-home workout streaming services. What I needed a little bit more help with was somehow transformin read more »
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