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A post shared by Kelly Ripa (@kellyripa) on Feb 26, 2020 at 4:02pm PST
It's in her last name - Kelly Ripa read more »
Summoning the strength to unravel from your toasty morning blanket cocoon to hit the gym can be impossible sometimes - rallying after the workday burnout strikes isn't any easier, either.
Even ACSM-certified personal trainer Kim Watters, who ha read more »
Even ACSM-certified personal trainer Kim Watters, who ha read more »
Keto is hot right now, but it's not the easiest diet to follow. It’s no surprise, then, that keto dieters have spun off different versions of the diet to suit their needs. One that gets a lot of hype on social media is lazy keto. (As an aside, I bet
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1️⃣st Female Wrestler to WIN an Individual Wrestling State Championship 1️⃣0️⃣6️⃣lbs Heaven Fitch @UwharrieCharter! #NCHSAAWRES pic.twitter.com/K7qvZPlDFh- NCHSAA (@NCHSAA) February 23, 2020
As a wrestler, Heaven Fitch read more »
Need just a few minutes of straight-up, no-nonsense, cardio-induced sweat? This three-minute cardio dance workout might be exactly what you're looking for. Choreographed by popular YouTube dance fitness instructor Mylee Dance, the best par read more »
If you work out regularly, you've undoubtedly heard the buzz surrounding high-intensity interval training. HIIT mixes intense bursts of exercise with rest periods, burning more calories in less time than other forms of cardio. It's long been conside
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Doing gymnastics is commendable in itself. I know because I spent well over a decade trying to excel at the perfection-fixated sport, and it didn't always come naturally to me. But, when you get creative and execute a move that no one does in compet
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Looking for a workout to burn major calories, sculpt your upper and lower body, and slash stress? Then it's time you give boxing a try for a one-stop sweat that will leave you feeling good from the inside out. In fact, thanks to the high-intensity i
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