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I'm trying (and mostly failing, but trying!) to make morning yoga a part of my daily routine. It's not just that it refreshes my body and relaxes me, head to toe, before the day starts; I've also noticed that I'm more focused throughout the day, hou
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We know that UCLA gymnasts like to have fun - we saw it with Katelyn Ohashi's internet-famous performances, and coach Valorie Kondos Fields, or "Miss Val," would call floor the team's "dance party." And last week, in case you missed it, UC read more »
If you have your sights set on losing weight, you probably know that your diet has a big part to play. To make a long story short, you'll want to eat more whole foods (fruits and vegetables, healthy whole grains, protein-rich lean meats) and l read more »
Drew Barrymore calls her trainer "one of the greatest," and now you too can reap the benefits of her expertise! Marnie Alton, fitness expert and creator of M/Body Technique and studio, has created this quick 10-minute routine just for POPSUGAR! Get
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When it comes to working out consistently, it's not always easy to find motivation. If you want to work out more but aren't sure where to begin, your journey could start with something as simple as an app. From tracking your workout journey to helpi
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Image Source: Courtesy of Amelia Gapin
On Feb. 29, Megan Youngren was one of the 450 women to compete at the US Olympic marathon trials in Atlanta. She ran 26.2 miles in 2:50:27, coming in 230th place. Megan finished well behind the three read more »
Breakfast cookies are a fantastic way to get some on-the-go nutrition. These cookies are loaded with healthy fats, different forms of protein, and a little sweetness and crunch. The ground cashews provide a sweet and nutty cookie that’s milder compa
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College life often doesn't seem compatible with weight loss. Between the stress, new schedules and living arrangements, and potentially limited options for eating and cooking, it's no wonder so many students gain what's become known as the "freshman
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