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If you work out regularly, you've undoubtedly heard the buzz surrounding high-intensity interval training. HIIT mixes intense bursts of exercise with rest periods, burning more calories in less time than other forms of cardio. It's long been conside
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Doing gymnastics is commendable in itself. I know because I spent well over a decade trying to excel at the perfection-fixated sport, and it didn't always come naturally to me. But, when you get creative and execute a move that no one does in compet
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Looking for a workout to burn major calories, sculpt your upper and lower body, and slash stress? Then it's time you give boxing a try for a one-stop sweat that will leave you feeling good from the inside out. In fact, thanks to the high-intensity i
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For as long as I can remember, I have hated working out. It took me years to realize how much exercising helped clear my head, and how much stronger it made me feel and look. When I learned in my psychology classes that regular exercise can al read more »
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Fitness trends come and go, but there's something to be said about a classic that gets your entire body in shape, like kettlebells. Experts agree, kettlebells are not only great for your core, but are some of the most underrated equipment for streng
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As incredible as it was to win the FIFA Women's World Cup this past summer, US Women's National Team midfielder Lindsey Horan said she left France feeling dissatisfied. Over the course of the tournament, Lindsey racked up two goals and two ass read more »
The start of the 2020 Summer Olympics may still be months away, but, if you ask us devoted Olympics watchers, it's never too early to start getting psyched for all the athletic feats you're sure to witness. Unlike Olympic athletes, who spend their e
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