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If there's one thing we love more than pop song workout playlists, it's a workout full-on choreographed to a pop song, down to each beat. Because honestly, mountain climbers alone are . . . not fun (to put it lightly), but mountain climber read more »
Candace Cameron Bure is as known for getting laughs in Fuller House (and starring in all the best Hallmark holiday movies) as she is for her intense and inspirational fitness regimen. The actress is passionate about her health and works with trainer
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In 2018, I was the smallest I'd ever been. Then I got pregnant, and it all went off the rails. I developed a sweet tooth for the first time in my life and started crushing Zebra Cakes and chocolate croissants like they were the foundation of the foo
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A post shared by Kelly Ripa (@kellyripa) on Feb 26, 2020 at 4:02pm PST
It's in her last name - Kelly Ripa read more »
Summoning the strength to unravel from your toasty morning blanket cocoon to hit the gym can be impossible sometimes - rallying after the workday burnout strikes isn't any easier, either.
Even ACSM-certified personal trainer Kim Watters, who ha read more »
Even ACSM-certified personal trainer Kim Watters, who ha read more »
Keto is hot right now, but it's not the easiest diet to follow. It’s no surprise, then, that keto dieters have spun off different versions of the diet to suit their needs. One that gets a lot of hype on social media is lazy keto. (As an aside, I bet
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1️⃣st Female Wrestler to WIN an Individual Wrestling State Championship 1️⃣0️⃣6️⃣lbs Heaven Fitch @UwharrieCharter! #NCHSAAWRES pic.twitter.com/K7qvZPlDFh- NCHSAA (@NCHSAA) February 23, 2020
As a wrestler, Heaven Fitch read more »
Need just a few minutes of straight-up, no-nonsense, cardio-induced sweat? This three-minute cardio dance workout might be exactly what you're looking for. Choreographed by popular YouTube dance fitness instructor Mylee Dance, the best par read more »
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