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After 26.2 miles on a windy Saturday in Atlanta, on one of the hilliest Olympic marathon trials courses, three women and three men qualified to represent Team USA at Tokyo 2020. There was a huge field of read more »
Jeanette Jenkins knows a thing or two about creating great workouts - this full-body circuit was low-impact but left me unexpectedly sore the next day. With almost three decades of experience in the fitness field, she's trained A-list clients like A
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When they're not kissing on the red carpet or sharing picture-perfect moments together, Hailey and Justin Bieber like to bond over their shared passion for health and wellness. "My husband is very conscious of [health], too, because he is a pe read more »
Growing up, I was always a rambunctious and energetic child. In my mind, I was creative, extroverted, and unique. To my family and teachers, I was a whole lot; my energy seemed more like hyperactivity, my mood often changed, and I would go thr read more »
With the 2020 Summer Olympics on the horizon, we're feeling a bit nostalgic about past Games and the athletes who keep us coming back for more. One of the questions on our minds lately: which country has the most Summer Olympic medals of all t read more »
The mental whiplash a busy schedule can induce is no joke. Just thinking about juggling my work schedule, adulting, and my social life pulls my mind in every direction and brings on a headache.
I've found that meal prepping, maintaining an orga read more »
I've found that meal prepping, maintaining an orga read more »
I'm uneducated in the sneaker department - maybe because I spent a good majority of my life exclusively swimming for exercise.
Besides my beloved running sneakers, I've never really investigated nor purchased cross-training shoes - despi read more »
If you are dealing with an injury, don't have too much space, or aren't super keen on moving around, there are plenty of ab circuits you can do entirely lying down. Sometimes, though, you just don't feel like doing crunches on your workout mat or a
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