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Research of the Week High blood pressure makes the coronavirus more dangerous. How maternal obesity affects the offspring. In women with PCOS, those going low-carb have better insulin sensitivity. Homo erectus was probably really good at persistence
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Kate Nye knew for a long time that she wanted to be an Olympian. Growing up a gymnast, she said, she naturally had "this fascination about the Olympic Games." At age 15, though, injury and surgery led her to give up on gymnastics and fall into read more »
Trader Joe's is home to some of our favorite healthy staples, including low-cal ice cream, keto snacks, and . . . collagen powder? Oh, yes. You can add a jar of this trendy wellness item to your cart for just $10. Taking collagen supplements is part
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View this post on Instagram A post shared by Kira Stokes - kirastokes.com (@kirastokesfit) on Mar 7, 2020 at 6:40pm PST
What makes ab workouts even better? Versatility - aka being able to do them wherever, whenever. Kira Sto read more »
What makes ab workouts even better? Versatility - aka being able to do them wherever, whenever. Kira Sto read more »
If you're one of those people who likes to eat in the morning, but who also says "I don't have time!" here's your solution. These new Organic Oatmeal Cups from Trader Joe's (which are vegan and gluten-free) just require water, and within minutes you
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I've always felt like I was missing out seeing all the Kodiac Cakes products on the shelves. Everything from pancake mix to frozen waffles to oatmeal cups to crackers - they all contain whey or other dairy, so they're a no for me.
But now Kodi read more »
But now Kodi read more »
After a controversial week as president of the US Soccer Federation (USSF), Carlos Cordeiro, who has been leading the organization for the past 13 years, has officially stepped down.
The US Women's National Team (USWNT) has been vocal abo read more »
Regular bodyweight squats are hard, jump squats are harder, but these star jump squats with a plate are even more intense - but that's why you'll love them!
I actually prefer these squats over regular jump squats because the variation and read more »
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