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If you're spending more time at home and away from other people, you may not have access to your usual outlets of relieving stress like going to the gym or group fitness classes, seeing your therapist, or spending time with friends or family. Here a
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Certified reiki expert and yoga instructor Kelsey J. Patel will lead you through meditation, cardio, and stretching - what more could you want in just 35 minutes? Kelsey begins with a guided meditation, followed by a yoga series, then a cardio secti
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Transform boring egg salad with Primal Kitchen®Pesto Mayo and roasted garlic. We served the egg salad in endive leaves, but you can also use celery, lettuce, or nori sheets. To avoid the garlic from touching aluminum foil when roasting, first wrap t
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Yoga can work your abs big time. It can also strengthen and tone your glutes (aka butt muscles), and it's a great option when you're not feeling the gym or your regular scheduled programming of weekly at-home lower-body workouts. Certified yoga inst
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With more than 600 locations and hundreds more expected to open this year, Club Pilates has quickly become one of the most in-demand boutique fitness studios. Like the more traditional Pilates practice, these Reformer-based classes have gained read more »
[Scroll to bottom for update]We've blogged on the subject of Business Interruption coverage before, most recently here:"[W]hen a business must temporarily close its doors due to damage to or destruction of business property, Business Interruption in
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Interesting video on exponential growth, logistic curves, contagious disease and COVID-19 from the always enlightening 3Blue1Brown.
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Let’s celebrate Brain Awareness Week next week, March 16–22nd, by challenging our minds safely at home or at a sanitized office with one brain teaser per day or, why not, trying them all at once 🙂 Here’s a selection of seven fun brain teasers, puzzl
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