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If you want to get in a little exercise at home and get sweaty, it's HIIT to the rescue! These high-intensity workouts can be done at home, in a small space, and with minimal or no equipment.
If you're finding it hard to get motivated to work read more »
If you're finding it hard to get motivated to work read more »
When it comes to the world of professional tennis, there's perhaps no name more recognizable than Serena Williams. She and her older sister Venus are a force to be reckoned with on the court, and at 38, Serena's not showing any signs of slowing down
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We've been discussing some of the insurance issues which agents, companies and clients are facing while the Pandemic continues. Obviously, people still need insurance, and of course a lot of policies are negotiated at the proverbial kitchen table. B
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Last Friday, we posted a breaking news item pertaining to group health insurance plans and grace periods:"Employers can defer their premium payments for health insurance for up to 2 months."Now, we have more details:"Insurers must permit employers t
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Just off conference call with Anthem execs, lots of interesting info, and will try to put together a more complete post, but some highlights:■ Extraordinary focus on "Virtual Care" - what we've been calling 'telehealth' or 'telemedicine' and which h
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Tell me if this sounds familiar: You started making changes in your life to get healthier and everything was going great. You were seeing progress in the way you felt and looked, your cravings were down, and your energy was up. It was working! Then,
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If you have the option to be working from home right now, there's a chance you're still sampling different corners of your home, trying to find the best and most productive station possible. But, if you regularly deal with back or neck pain, t read more »
There is probably no one I'd prefer to take home workout advice from than Arnold Schwarzenegger, and that's a fact I didn't know about myself until this morning. On Saturday, he gifted the internet with his go-to home workout, complete with retro de
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