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You don't need to go to the gym or buy a bunch of fancy equipment to get a good workout. YouTube is a treasure trove of workout videos to suit any skill level, any timeframe, and any style of exercise you like. Looking for yoga workouts? No problem.
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In the midst of the novel coronavirus outbreak, face masks have become a point of contention. The logic seems to make sense: you'd think that by covering your nose and mouth in public, you'd be more protected from infection. Experts say, howev read more »
Perhaps the answer is ‘yes’. A paper by Gao et al. (2020) attempts to answer that question. We identify a positive causal effect of healthy working environments on corporate innovation, using the staggered passage of U.S. state-level law
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In like a lion, out like a lamb: That's the old saying for March, but with daylight saving time starting and the temps warming up, we are in full Spring mode. Bright colors, leggings that move, and healthy snacks are just some of the items our fitne
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At the beginning of my yoga classes, I always ask my students if there are any areas of their body that need extra attention and without a doubt, the top two answers are always hips and hamstrings. Many of my students run and lift heavy, or they sit
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I may be biased due to my history as a gymnast, but there's no sport quite like gymnastics. The high-flying flips and twists may look easy to the average bystander - if you're doing it right, it should appear effortless - but it takes skill, concent
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When we're on the go, we need a pair of sneakers that can do everything. From quick sprints to logging longer miles or even hitting the gym, with the right footwear, anything is possible. That's why we love Adidas. They make supportive sneakers that
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I love scrolling through my Instagram feed lately as I've recently started following tons of body positive, anti-diet, HAES (health at every size), and intuitive eating accounts. It's a breath of fresh air to be bombarded with messages about eating
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