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Hi folks, in this edition of Ask a Health Coach, Erin discusses the benefits of being metabolically flexible, the physical and psychological reasons behind cravings, and what to do when you’re too exhausted to work out. Keep your questions coming in
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Given how important social distancing is right now, it's only a matter of time before I'll be pacing around my apartment in full cooped-up mode.
Instead of stocking my queue with more Disney+ shows, I've added a few at-home events to my c read more »
Nothing will replace my beloved black leggings, but when bright Spring workout gear takes over my favorite brand's homepages, I'm much more willing to experiment with color.
Plus, if there's one thing that's going to make a pop-themed cycling read more »
Plus, if there's one thing that's going to make a pop-themed cycling read more »
These days, Lady Gaga gets by with "radical acceptance." The singer previously spoke about adopting the dialectical behavior practice in an appearance during Oprah Winfrey's speaking tour earlier this year, and in a new interview with Paper, G read more »
In an effort to flatten the contagion curve of novel coronavirus (COVID-19) and protect those at risk, it's been advised across the US to practice social distancing and, if you become ill, self-quarantine. Bottom line? Wash your hands and stay read more »
Do your Clif Bars look different? A little more badass? For the first time in 28 years, the usual packaging showing an illustration of a climber hanging from a cliff is being replaced with six female athletes representing six different sports. Clif
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If you haven't heard the name Hend Zaza before, expect to hear a lot more about her soon: after winning the West Asian Olympic Qualification Tournament, the 11-year-old table tennis player from Syria is set to become the youngest athlete to co read more »
Birthday or not, Simone Biles is not holding back. The Olympic gymnast celebrated her 23rd birthday on Saturday, and amid the festivities, she made sure to let USA Gymnastics know she's still holding the organization accountable for the Larry read more »
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