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That is the title of my new paper published today in Clinical and Applied Thrombosis/Hemostasis with co-authors Denise Clayton, Glorian Yen, Soyon Lee, Lincy Geevarghese, Yulin Shi, Luyang He, Ying Shen, and Anem Waheed. The abstract is below: Parox
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Probiotics - nicknamed "good" or "helpful" bacteria by health professionals - are live bacteria and yeasts that help keep your gut healthy and improve digestion. However, when you start upping your probiotic intake (either through supplements read more »
I was on a ship in the middle of the ocean, sitting next to a table covered in sparkles, hair bows, gems, earrings, and pretty much every kind of accessory imaginable. I was getting a makeover from a girl even more decked out than the table. S read more »
From an early age, we're taught the golden rule: "Treat others as you would like to be treated." The irony here? Many of us don't even treat ourselves the way we'd like to be treated. A 2023 poll found that the average person has about 11 nega read more »
You may think you have this whole "breathing" thing taken care of. After all, it's one of those processes that's (blessedly) automatic and (blessedly) doesn't need real estate on your to-do list. But beathwork - a practice of being a little mo read more »
This is exactly the kind of energy we need going into 2024. Shake off any bad vibes with a fiery dance cardio workout led by trainer, dancer, and choreographer Meagan Kong. The 30-minute session is comprised of multiple short and sassy dance routine
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We've all been there: obsessed with one specific workout, whether it's a so-hard-it-hurts HIIT class, a makes-your-bod-rock Pilates class, a zen-AF yoga class, or a gives-you-literal-life regular run. It's not always easy to exercise, but look read more »
If you're looking for a mega-quick, mega-efficient workout, one great option is Tabata training. What is Tabata? It's a super-charged version of high intensity interval training (HIIT) in which you go all out for 20 seconds, rest for 10 second read more »
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