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If you're just now grasping how important your gut is is for your overall health, you're not alone. "[Gut health] is really an emerging field," said Christopher Gardner, PhD, director of nutrition services at the Stanford Prevention Research C read more »
We have a bit of a love-hate relationship with Russian twists. We love what they do for our abs, but man, do they burn. While no one ab exercise can give you an instant six-pack, learning how to do a Russian twist can put you on the right path, whil
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That is the title of a paper currently published (well, in pre-prints) at Value in Health. Co-authors include Jaehong Kim, Moises Marin MA, Sangeetha Ramsagar, Mark Lloyd Davies, Kyana Stewart, Iftekhar Kalsekar and Anil Vachani. The abstract is bel
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To a cardio newbie, running might look like one of the simplest options. After all, the sport doesn't involve any fancy equipment, you can do it indoors or outdoors, and there aren't any set-in-stone rules to follow. Without any prior knowledge, run
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That is the finding from a JAMA Network Open paper by Zhang et al. (2023). The authors use 2016-2022 data from the IQVIA Longitudinal Prescription Database, which claims to capture 92% of retail pharmacy prescriptions. First, fewer opioids prescript
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If you spend large chunks of your day driving around or sitting at a desk, this one's for you. Fitness instructor Jayen Wells is here to help you strengthen your upper body and even relieve some of that back pain. Starting at the spine, expect to wo
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We've all had one of those days where you wake up feeling like you've swallowed a cactus, your head seems to have been occupied by a noisy amateur rock band, and your body feels like it's just completed an unplanned marathon. Saying those two dreade
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Walking into the gym for the first time can be intimidating, not just because you want to fit in amongst a sea of regular gym goers. There may be machines you've never heard of that you want to try, and even choosing the right free weights can seem
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