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It's the classic life cycle of a wellness trend: "Have you heard about this thing?" segues into "You've got to try this thing!" segues into "Wait - this thing might be harming you." The latest trend to hit stage 3 is the endlessly viral Stanle read more »
If you've previously ignored pickleball because of its funny name or the fact that your parents were the ones asking for pickleball gifts over the holidays, it's time to get properly acquainted. The sport is on a rocket ship, rising in popular read more »
Have you ever seen people running outside in the depths of winter and shook your head as you drove to your heated yoga studio? Perhaps you've gone from marveling at the fortitude of the winter runners to looking for tips about how to keep comfortabl
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That is the title of a recent paper by Hernandez and Hung (2024). The article provides an excellent review of how drugs get reimbursed in the US and who the key players are. I provide an abbreviated summary below, but do read the full article. The p
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When it comes to arm day, it's easy to fall into a rut - or not even know where to begin. This 21-day dumbbell arm challenge, created by NASM-certified personal trainer Désirée Triolo, is designed to help you mix things up, pretty much guaranteeing
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A quick scroll on TikTok these last few days will point you straight to Reese Witherspoon's seemingly delicious "chococinno." The viral recipe consists of snow, salted-caramel sauce, chocolate sauce, and cold brew (yum!). But since sharing the read more »
If you're on the hunt for a new sports bra, we've got you covered. Literally. Amazon is one of our favorite shopping destinations because we can read customer reviews, and when it comes to buying sports bras, those are a must. Whether you're looking
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Gut health is one of the most talked-about topics in the wellness sphere today - and for good reason. Having a healthy gut can impact a slew of factors regarding your body and how it functions. But between knowing the best foods for gut health read more »
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