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Have you ever tried the lawn mower exercise? And no, I'm not referring to pushing a metal device across your front yard to trim the grass. The lawn mower exercise is a type of row that can help build scapular stabilization. And if you've never read more »
Craving a solid, good night's sleep? Follow along with this simple 10-minute stretch sequence presented by Prime Video. Hosted by celebrity trainer Danielle Gray, the session is easy to follow and does not require any complicated equipment. To begin
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From an interesting book Chip War: The Fight for the World’s Most Critical Technology by Chris Miller. Debugging: Moreover, vacuum tubes made it possible for these digital computers to be reprogrammed. Mechanical gears such as those in a bombs
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As I do every Memorial Day, I highlight some recent news about the health care system serving our veterans, Veterans Affairs (VA). First off, VA is starting to use social determinants of health, and health-related social needs when conducting hospit
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The answer is ‘yes’ from a paper by Lin et al. (2024). Using 2009-2013 data from the Massachusetts All-Payer Claims Database, the authors measured physician–hospital integration within an accountable care organization (ACO) based on the
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It isn't your imagination: allergy season is absolutely brutal this year. Not only is allergy season lasting longer these days due in part to climate change, but this year in particular pollen concentrations have been stronger, according to th read more »
At the age of 27, New Balance athlete Gabby Thomas has racked up a lifetime's worth of accomplishments. She's a Harvard University graduate, a two-time Olympic medalist (in the 200 meter and the 4 x 100 meter relay), a World Champion (in the s read more »
At some point, everyone has experienced temporary feelings of sadness, exhaustion, and irritability. When these feelings settle in for longer stretches, though, it can be difficult to pinpoint what exactly you're experiencing and what you need read more »
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