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It's May 2022 and I'm hiding from my therapist. I haven't had a session in over a month, which feels like eternity after meeting every week for three years.
"I'm not feeling too well," I type into another email draft. "Can we reschedule?" read more »
When it comes to upper-body day vs lower-body day at the gym, everyone has a favorite, right? But whether you look forward to squats and deadlifts or push-ups and bicep curls, the key to a balanced, healthy body is to incorporate a mix of both in yo
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Whether you're a fan of spreading peanut butter over toast ahead of your morning workout, adding it to your favorite overnight oats recipe, or throwing a tablespoon of the go-to nut butter in smoothies alongside berries and greens, there are v read more »
This informational guide, part of POPSUGAR's Condition Center, lays out the realities of this health concern: what it is, what it can look like, and strategies that medical experts say are proven to help. You should always consult your doctor read more »
It's safe to say that the athleisure trend is here to stay. (Remember when everyone swore leggings were a passing fad, way back in the early 2000s? Nope.) But whether you love athletic wear as daily wear or you just want to restock your gym wardrobe
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The Paralympics' audience has been steadily growing for over two decades. The International Paralympic Committee reported that 1.8 billion people from 25 countries tuned into the Athens 2004 Games and 4.1 billion in 154 countries watched the R read more »
Strength training is an essential component of any workout regimen, especially if your goal is to get stronger. That doesn't always mean picking up weights - for example, Pilates totally counts as strength training, as do bodyweight exercises read more »
Right now, tennis - and its racquet-sport cousins, pickleball and padel - are having a moment. Whether it's due to "Challengers" or the of-the-moment tenniscore trend, people have never been so interested in the sport.
But while tennis i read more »
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