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It's safe to say that the athleisure trend is here to stay. (Remember when everyone swore leggings were a passing fad, way back in the early 2000s? Nope.) But whether you love athletic wear as daily wear or you just want to restock your gym wardrobe
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The Paralympics' audience has been steadily growing for over two decades. The International Paralympic Committee reported that 1.8 billion people from 25 countries tuned into the Athens 2004 Games and 4.1 billion in 154 countries watched the R read more »
Strength training is an essential component of any workout regimen, especially if your goal is to get stronger. That doesn't always mean picking up weights - for example, Pilates totally counts as strength training, as do bodyweight exercises read more »
Right now, tennis - and its racquet-sport cousins, pickleball and padel - are having a moment. Whether it's due to "Challengers" or the of-the-moment tenniscore trend, people have never been so interested in the sport.
But while tennis i read more »
Image Source: Courtesy of Kristine Thomason
If you've spent any time on the wellness side of TikTok, you've probably seen videos of celebrities and fitness influencers working out in a beautiful gym with all the workout equipment a fitness love read more »
If you've spent any time on the wellness side of TikTok, you've probably seen videos of celebrities and fitness influencers working out in a beautiful gym with all the workout equipment a fitness love read more »
For most people, air quality isn't something you naturally think about. Often times, you're too busy just trying to get through the day. But an air quality alert can stop you in your tracks. These tend to pop up when "a measured pollutant reac read more »
"Get uncomfortable! That's where we need to be to get stronger!" instructor Mercedes Owens says in this PS Fit video, leading the way with a series of upper body exercises using wrist weights. Based in Los Angeles, California, Owens can also be foun
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Kendall Toole is one of our all-time favorite Peloton instructors. However, she recently announced that she's leaving the Peloton platform on her social platforms. Luckily, you can catch her on the bike or the mat anytime, anywhere, thanks to Peloto
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