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Whenever I envisioned what Jennifer Aniston's workout routine might look like, I pictured a high-endurance, sweat-inducing gym session that lasted (at minimum) six hours and could make even the strongest athlete puke due to its intensity. I me read more »
You may associate "crab walks" with gym class relay races, but they're not just for elementary schoolers. In fact, the benefits of scuttling across the floor like a crustacean can go beyond achieving victory in P.E.
Crab walks, as an exer read more »
"Trans women belong in sports."
That's the number one message Layshia Clarendon, Los Angeles Sparks guard, hopes to spread. And they're putting in the work to make sure their voice is heard.
Clarendon has been speaking up about the read more »
High planks are often considered the crème de la crème of core exercises. It makes sense: the move can help improve posture, enhance core stability, and work practically the entire body. But holding a plank for a solid minute can be, well, bor read more »
Trying to craft a well-balanced workout plan can be a tall order. That's why it's so helpful to have in your back pocket some straightforward, full-body workout routines that you know will deliver a solid endorphin rush and require minimal equipment
read more »
When you're watching a game of professional soccer, the action can look almost like a well-choreographed dance. But if you're not familiar with all the ins and outs of the sport (the offsides rule is confusing, OK?), it can be hard to figure out exa
read more »
Image Source: POPSUGAR Photography / India Yaffe
I've never worn any kind of fitness tracker, but I always thought that if I were to try one out, it would be the Oura Ring ($299–$449). The Oura Ring 3 is a fitness and wellness tracker that cali read more »
I've never worn any kind of fitness tracker, but I always thought that if I were to try one out, it would be the Oura Ring ($299–$449). The Oura Ring 3 is a fitness and wellness tracker that cali read more »
Actor Michael B. Jordan knows that not everyone has equal access to fitness resources. Whether it's being able to afford a gym membership or simply having nearby safe parks to run, play, or exercise in, there are a myriad of barriers to exerc read more »
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