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In spectacular news that we saw coming, the GOAT just made history again. Simone Biles won the 2019 US Gymnastics Championships in Kansas City, MO, with a two-night total of 118.500 (she led after the first night on Aug. 9 with a 58.650). This victo
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Cardio isn't everyone's favorite workout, but if you want to burn fat and especially belly fat, do you need to do it? "Absolutely," said Davon Granderson, MS, an exercise physiologist at the Northwestern Medicine Kishwaukee Health & Wellness Cen
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Whether you love or loathe morning workouts, you have to admit they have some advantages. But is one of them weight loss? Yes, according to a new study, which found that people who worked out in the morning lost significantly more weight than those
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We all know that push-ups are difficult, but they won't feel any easier if you forget to breathe. There are a few reasons you want to breathe during push-ups - one is so you don't get lightheaded and pass out. Another reason is because when yo read more »
The high-intensity nature of CrossFit workouts combined with the variety of movements calls for some pretty solid workout gear. If you're new to CrossFit and you're wondering what to wear, we've got you covered from head to toe.
Related: 9 read more »
Related: 9 read more »
Michal Kosinski is an Assistant Professor of Organizational Behavior at Stanford’s Graduate School of Business. He has published on privacy risks, psychometrics, and psychological profiling.
Posted at Clinical Cases and Images. Stay u read more »
Posted at Clinical Cases and Images. Stay u read more »
I am reading an interesting book called Our Man: Richard Holbrooke and The End of the American Century by George Packer. In the heat of the moment, however, how much of foreign policy is made based on rigorous academic research? but in foreign polic
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When it comes to meditation, if you're anything like me, you might be skeptical about it and need a little push. It's hard to focus on your own (have you tried to sit in silence while your thoughts play patty-cake with your mind?!), but you can get
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