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Democratic Presidential candidates have a number of proposals on how to reform the health care system, including “Medicare for All” proposals. The goal of these reforms is to improve access, lower costs (both premiums and out-of-pocket)
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The fitness industry is in the midst of a renaissance. Flawed and dated strategies like sedentary recovery practices or overly stressful HIIT workouts are being replaced with cutting-edge practices that offer more efficiency and return on investment
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Subway has officially amped up its vegan and vegetarian options with the addition of a new Beyond Meatball Marinara Sub, and it looks SO real! As someone who's dabbled in the world of plant-based food, I know how difficult it can be to find a read more »
We think a lot about the best foods to eat after a workout, whether you're trying to gain muscle, lose weight, or just satisfy your appetite. But if we narrow it down to weight loss alone, you might wonder whether you should be eating after a read more »
Source: SoulCycle
Clip in and brace yourself for some life-changing SoulCycle news: the company is launching an at-home SoulCycle experience. SoulCycle made the announcement on Wednesday with an exciting Instagram post, saying, "Finally: the tr read more »
Clip in and brace yourself for some life-changing SoulCycle news: the company is launching an at-home SoulCycle experience. SoulCycle made the announcement on Wednesday with an exciting Instagram post, saying, "Finally: the tr read more »
Lately, I haven't been able to work out as much as I'd like, but I haven't given up on getting quality workouts in. On the days that I don't have time to hit the gym, or just want something that challenges me from the jump, I do a quick ab workout.
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Can you run while intermittent fasting? I did, for the seven months when I was trying out IF. It helped me manage my overeating and night-binging habits while easing my bloating. I eventually stopped for mental health reasons, but a few questi read more »
Simone Biles is the Wonder Woman of gymnastics. She's broken so many records that naming them would take up too much of your time, so here's a few: she holds the record for most World Championship medals received by an American gymnast (20) and, as
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