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Sure, maybe you've picked up a pint of Swell from Trader Joe's, but did you know that TJ's is officially selling its own branded high-protein "light" ice cream? News broke back in March about two pints with less fat, fewer calories, and higher prote
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Whether you're a running newbie or have logged hundreds of miles, no one is immune to the sudden, debilitating, painful cramp in your side. Sometimes referred to as a side stitch, we asked experts to tell us what causes them and, more importan read more »
If you prefer to exercise outdoors, but you're worried that it will only make your seasonal allergies worse, your fears aren't totally unfounded. After all, the more time you spend outside, the more likely you are to be exposed to allergens, whether
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Pesto is one of the most versatile sauces in terms of use—and preparation. An herb, a nut, some garlic and good quality oil are really all it takes to put together a tasty pesto sauce you can use on virtually any meat or veggie dish. (We love it as
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If you have a lot of weight to lose, find instant inspiration in these amazing transformation photos. They prove that although the journey to losing 100 pounds isn't easy, and takes extreme dedication and commitment, it is totally possible - as long
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On Aug. 9, Dole Fresh Vegetables Inc. issued a voluntary recall of select baby spinach products due to possible salmonella concerns, the FDA announced. The impacted products: six-ounce Dole baby spinach bags, Lot code W20308A (UPC code 0-71430 read more »
In spectacular news that we saw coming, the GOAT just made history again. Simone Biles won the 2019 US Gymnastics Championships in Kansas City, MO, with a two-night total of 118.500 (she led after the first night on Aug. 9 with a 58.650). This victo
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Cardio isn't everyone's favorite workout, but if you want to burn fat and especially belly fat, do you need to do it? "Absolutely," said Davon Granderson, MS, an exercise physiologist at the Northwestern Medicine Kishwaukee Health & Wellness Cen
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