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Your body needs rest in order to repair itself after strenuous workouts, which is why active recovery days (or days where you don't do any form of physical activity) are important. Things like walking, foam rolling, or yoga are typically consi read more »
If you're looking to lose weight, eat healthier, boost your immune system, or make gains in the gym (or all three!), registered dietitian Leslie Langevin, MS, RD, CD, author of The Anti-Inflammatory Kitchen Cookbook recommends meal prepping. But if
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My husband and I just celebrated our 11-year anniversary (love you, babes!), and although I appreciated the bouquet of gorgeous Gerber daisies and the kid-free dinner out, I wanted to commemorate our relationship by doing something a little adventur
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I'm always rushing from the gym to work and don't always have time to make a protein-packed breakfast, so when I heard about Kitu Super Coffee ($14 for a pack of four), it definitely caught my attention. One drink to give me the energy I need read more »
For today's edition of Dear Mark, I'm answering three questions from last week's Weekly Link Love comment section. They're all about dogs. First, are their negative health effects of neutering or spaying? Second, do grain-free dog diets give dogs di
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CrossFit workouts are intense, but they're not just for superathletic people. Anyone can do CrossFit, and if you put in the effort and the consistency, you'll see results! Take a look at the weight-loss transformations ahead to see how CrossFit not
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Get excited about lunch! Whether you prefer to meal prep on Sunday night or quickly throw lunch together the morning before you head out the door, these lunch containers make portioning out your midday meal simple. Your own creativity is what will m
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If you don't live in New York or LA and haven't experienced the joy that is Cha Cha Matcha, you're in luck: you can now buy cans. The Instagram-famous matcha shop has been introducing buzzy matcha beverages, like the pink ombré drink with beetroot a
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