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Starting college is an exciting milestone, but if you've been in therapy before - or you find that you need some help navigating these new challenges - it's important to get a game plan in place once you arrive on campus. Not sure how to find read more »
Costumes and scary movies aside, the best part of Halloween is the abundance of sweet treats. Who can resist the chocolates, candies, and all those baked goods? Sometimes complete restriction will only lead to a binge, so instead of telling yourself
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__________ ‘Mental fitness’ startup Elevate Labs launches a personalized meditation app called Balance (TechCrunch): “While investors are already writing big checks for meditation startups, Elevate Labs founder and CEO Jesse Pickard said that none o
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As a 37-year-old mom of three, Jamie Bell (@zumbajamie) told POPSUGAR that she's struggled with her weight since childhood. After reaching almost 270 pounds, she felt like she needed to make a lifestyle change to be a positive role model for her kid
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My love of technology is heavily influenced by my dad. He always had some new gadget - from DJ equipment to Palm Pilots (remember those?!) - lying around the house, and naturally, I became a tech geek.
Being a collegiate athlete exposed me to t read more »
Being a collegiate athlete exposed me to t read more »
Bread isn't always out to get you, as many diet trends (ahem, keto, we're looking at you) have painted it to be. It's all about making healthy choices that portion the right type and amount of carbs, and that's where whole-grain breads come in to sa
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In an interview with POPSUGAR this past Spring, Riverdale star Camila Mendes said that coming forward about her past struggles with an eating disorder was like "taking a leap of faith." Now, in the Women's Health October 2019 issue, Camila revealed
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It's pumpkin spice season, and while lattes and baked goods are typically packed with sugar - a no-no on most low-carb plans, including the ketogenic diet - this pumpkin bread recipe delivers Fall flavor without the extra carbs. In fact, we'd read more »
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