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CrossFit workouts are intense, but they're not just for superathletic people. Anyone can do CrossFit, and if you put in the effort and the consistency, you'll see results! Take a look at the weight-loss transformations ahead to see how CrossFit not
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Get excited about lunch! Whether you prefer to meal prep on Sunday night or quickly throw lunch together the morning before you head out the door, these lunch containers make portioning out your midday meal simple. Your own creativity is what will m
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If you don't live in New York or LA and haven't experienced the joy that is Cha Cha Matcha, you're in luck: you can now buy cans. The Instagram-famous matcha shop has been introducing buzzy matcha beverages, like the pink ombré drink with beetroot a
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It was around the time of Paris Fashion Week two years ago, and Karlie Kloss really needed to get an 18-mile run in - after all, she was training for the New York City Marathon and it was fast approaching. So she remembers lacing up her sneakers and
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September is the new January; it's a time to reset your goals and start fresh. One of our favorite ways to recommit ourselves to our healthy lifestyle? Buying new workout clothes. When you look good, you feel good, so wearing a new pair of leggings
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It's Monday, everyone! And that means another Primal Blueprint Real Life Story from a Mark's Daily Apple reader. If you have your own success story and would like to share it with me and the Mark's Daily Apple community please contact me here. I'll
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We've tried our fair share of plank variations, but it turns out that one of the hardest might have been right in front of us the whole time. The hardstyle plank looks just like a traditional elbow plank, but when done correctly, it should feel seve
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If you're unsure whether the weight you're gaining is muscle or fat, there are a number of ways you can tell the difference. First, there are a few things you should know. Everyone's bodies store fat differently. As we've reported on in the past, ba
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