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The United States had never won a world championship medal in hammer throw - men's or women's, gold, silver, or bronze – until DeAnna Price stepped up on Sept. 28 at the IAAF World Championships in Doha, Qatar. That was when, with a monster winning
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On Tuesday, Oct. 8, the US women's gymnastics team will go for its seventh World Championship title in Stuttgart, Germany. Simone Biles automatically clinched a spot when she won the all-around competition during the World Team Selection Camp, and f
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There's really no need to explain how great, important, and iconic Beyoncé's body of work is, because it speaks for itself. From breakup ballads like "Resentment" to pump-up anthems like "Formation," there's a Beyoncé song for every mood.
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Oftentimes, starting a new diet means also having to give up your favorite sweet treats. Luckily, if you're doing the keto diet, which focuses on low-carb and high-fat foods, you have a few options. Short for ketogenic, this popular diet is all abou
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If there's one thing to know about American gymnast Grace McCallum ahead of the 2019 World Gymnastics Championships, it's this: you don't want to underestimate her. Though she's only 16, this is Grace's second time competing as a senior at Worlds, a
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For once this is really just one of those unhappy coincidence type stories, but it's a good illustration of how things outside of our control can have a big impact.Got a call this morning from the admin for one of my group clients. She told me that
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The fitness world is booming these days. You can see it in the popularity of CrossFit boxes, obstacle course and endurance events, and record-breaking gym construction. It's encouraging. Inspiring even. But there's also a downside to the rising gym
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