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You may be physically exhausted when you get into bed at night, but if your mind is racing, there's a good chance you'll have trouble falling asleep. That's why it's so important to find ways to unwind before bed, so you can quiet those though read more »
Kudos to Cigna!Nice to see @Cigna educating about the #HSA opportunity.Now no one can ever accuse us of never saying anything good about a health insurer! pic.twitter.com/M0XkJOwbsX— HealthyHive (@Hiveaway) October 8, 2019 [Hat Tip: FoIB Beverly G]
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_______________ What: BrainMind is building a best-in-class community around the mission to advance neuroscience innovation that will most benefit humanity. This summit will catalyze focused and informal collaborations between sector-defining scient
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A special thanks to Aimee McNew at Paleohacks.com for today's Whole30® recipe roundup. Autumn is abundant with hearty and savory foods, but that doesn’t mean salad season has to be over. The best thing about autumn salads? You can get a bowlful of p
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Where I run, there are a decent amount of people up early, waiting at bus stops, walking to the train, filling up at the gas station, walking dogs. People, but rarely any runners. When I chug down Delaware Street, barely awake in my reflective read more »
I overheard someone at my gym complaining about an injury and their buddy asked, "Are you taking fish oil for the inflammation?" I don't eat fish and don't take fish oil supplements, but that made me think to myself - is taking fish oil supple read more »
Getting an IUD is a stressful decision: there are many pros and cons and plenty of scary stories out there to get you worrying. When I decided to get a hormonal Mirena IUD a few years ago, one of my main concerns was something I didn't see a l read more »
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