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Apples are a healthy staple in many households, but if you've heard rumors that they may be off-limits on a low-carb diet, it's time we set the record straight.
"A medium apple contains 25 grams of carbs and has a glycemic index of 36," A read more »
Last month, co-blogger Kelley told us about some of the issues surrounding health care for our vets:"She said that after spending two hours at the hospital without any change, two doctors advised her to go home and come back when she was five centim
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__________ Long-Term Follow-Up Data Shows Deep Brain Stimulation Is an Effective Treatment for Treatment-Resistant Depression (Mount Sinai press release): “A study published online on Friday, October 4, in The American Journal of Psychiatry found th
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It's Monday, everyone! And that means another Primal Blueprint Real Life Story from a Mark's Daily Apple reader. If you have your own success story and would like to share it with me and the Mark's Daily Apple community please contact me here. I'll
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If you've just arrived at college, you've probably been warned about the possibility of gaining the dreaded "freshman 15." It's a common problem for students who find themselves with little time (or space) to exercise, but a meal plan that allows un
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Did you know you can soak steel-cut oats overnight just like you can with rolled oats? If you've never tried overnight steel-cut oats, it is a breakfast game changer! The texture is soft, yet chewier than overnight oats made with rolled oats, read more »
Simone Biles came into the 2019 World Gymnastics Championships having already dominated that competition the four times prior that she'd competed (2013, 2014, 2015, 2018). Hell, since 2013, she's pushed the sport to its limit and then some, an read more »
Capitalism is imperfect. Yet is it the best system developed to allocate scarce resources across society. However, capitalism only works if people are moral beings. For instance, if you sell a treatment and promised benefits are never realized or
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