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This evening marks the beginning of Yom Kippur, which we've come to call The Day of Atonement. Like Rosh HaShannah (New Year's) this Holy Day is commanded of us in the Torah in Vayikra (Leviticus):"And this shall be to you a law for all time: In the
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As you might have noticed, I've been doing more mini-videos about my daily routines, training regimens, and other thoughts on health. After some initial trepidation and a lot of demand from readers, I find I actually really enjoy doing them. They're
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The US women's gymnastics team finished first in the qualifying round of the 2019 World Artistic Gymnastics Championships in Stuttgart, Germany, by five whole points - and in the team final on Oct. 8, they did it again, winning by nearly six points.
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Avengers assemble pic.twitter.com/x8ty5ChNWe- Jack Laugher (@JackLaugher) October 6, 2019
If the Avengers were Olympic-medal-winning, world-championship-level divers, it would look something like the video that Bri read more »
Seeing a personal trainer, no matter where you are in your fitness journey, might be the extra motivation you need to stay accountable and put in work. It especially may be a good idea if you're new to exercise. As one certified strength and conditi
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Aside from color-changing leaves, the taste of pumpkin is the most universal sign that Fall has kicked Summer to the curb and embraced us with outstretched tree trunk arms. It's everywhere - in our desserts, our lattes, even our deodorant (I'm read more »
Over at the Academic Health Economists’ (AHE) blog, I host this week’s journal round-up. The papers I cover include: Combined impact of future trends on healthcare utilisation of older people: a Delphi study. Health Policy [PubMed] [RePE
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Fitness professionals have varying opinions on how individuals should train for optimal health, but one thing they all agree on is the importance of a strong core. You've probably seen that phrase floating around on Instagram or heard your favorite
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