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Most people don't know this, but if you work out regularly in a pair of shoes, you should be switching them out every six months to a year, otherwise they lose the spring in their step. Which means, we've got some shopping to do. When we buy running
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When the final whistle blew on the USWNT's record-breaking fourth World Cup title, the celebration moved across the field like a ripple. Players sank to the turf, broke into tears, yelled in triumph, and sprinted across the field to swarm each read more »
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___________ This is Ellen, a single and bright woman. When she was a student —in high school and in college too— Ellen was deeply involved in environmental issues, and also participated in social justice protests. Now it’s 2019, and Ellen is 31-year
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A post shared by Lady Gaga (@ladygaga) on Oct 18, 2019 at 12:42am PDT
Lady Gaga knows how to enterta read more »
When it comes to floor routines, you're more likely to see ones set to popular songs on the collegiate level (think Katelyn Ohashi) rather than on the elite level (Simone Biles) - minus the lyrics, of course. Take, for instance, Maggie Nichols's 201
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Fitness and technology are two of my favorite things, and I'm very particular about my gadgets and tech - especially my headphones. I need headphones that have great sound quality, stay put in my ears, and are wireless, so I don't have to worr read more »
From neck pain due to a poor night's sleep to soreness from a strenuous workout, incorporating yoga into your self-care routine is a great way to alleviate everyday physical pain. With the help of certified yoga instructor Joanna Cohen - a Vibe High
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