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There's really no escaping talk of the "freshman 15" when you first enter college, but even if you're an upperclassman living off-campus in your own apartment, you might find it challenging to make healthy decisions about food. You're constantly on
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A post shared by Almond Breeze (@almondbreeze) on Oct 3, 2019 at 9:48am PDT
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When a rise to fame is as dizzyingly sudden as Antoni Porowski's has been, there's bound to be a period of adaptation and a few ups and downs (mental, physical, emotional) along the way. Ups: a beloved and hugely successful Netflix show; a pro read more »
Introducing Glow Spotlight, a new series where we highlight exciting new workouts from the Glow by POPSUGAR trainers. We've seen your comments asking for kettlebell workouts, so for this first episode, trainer Paul Katami has a beginner workout tha
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After a tough CrossFit workout, where I've been doing tons of overhead or shoulder and upper back work, I love to find a wall and do this stretch. As a yoga instructor, I find using a wall can help people get deeper into stretches because the read more »
You've heard that HIIT is one of the most effective ways to lose weight, but you're not really sure how to implement it into your runs. Here's the perfect workout for HIIT newbies as well as seasoned athletes.
I've done this workout a few read more »
The U.S. has a gun problem. A paper by Goldstick et al. (2019) use data from the CDC’s Wide-ranging Online Data for Epidemiologic Research (WONDER) tool and find that: Rates of firearm homicides, suicides, and unintentional deaths in the US ar
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When it comes to working out, we know that half the battle is actually getting there, which is why we need cute workout clothes; the fun outfits motivate us to get our butts moving. Workout clothes have come a long way from the old baggy t-shirts of
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