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You've heard that HIIT is one of the most effective ways to lose weight, but you're not really sure how to implement it into your runs. Here's the perfect workout for HIIT newbies as well as seasoned athletes.
I've done this workout a few read more »
The U.S. has a gun problem. A paper by Goldstick et al. (2019) use data from the CDC’s Wide-ranging Online Data for Epidemiologic Research (WONDER) tool and find that: Rates of firearm homicides, suicides, and unintentional deaths in the US ar
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When it comes to working out, we know that half the battle is actually getting there, which is why we need cute workout clothes; the fun outfits motivate us to get our butts moving. Workout clothes have come a long way from the old baggy t-shirts of
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A post shared by @traderjoesfl on Oct 15, 2019 at 11:53am PDT
Get ready for lattes! Trader Joe must' read more »
I've always been a night owl. I stay up too late, and then I'm still so wired when I climb into bed that I struggle to fall asleep. As much as I know I should make bigger changes to my evening routine, that's easier said than done - so, when s read more »
_______________ Bayer inks deals with eleven startups under G4A Digital Health Partnerships program (press release): “Bayer announced today that the company has signed collaboration agreements with eleven digital health startups. As part of the prog
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For today's edition of Dear Mark, I'm answering five questions taken from this Twitter thread. First, does collagen offer anything special above and beyond glycine? Second, what's the relationship between keto and gallstones? Third, do I recommend e
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My husband and I just celebrated our 11-year anniversary in August. Since spending time together is really the only gift we both wanted, I surprised him, booked a babysitter, and signed us up for an intro-to-rock-climbing class. I had always wanted
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