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Stress has a way of taking over our bodies. Caught up in a tense class or workday, the last thing on your mind is your posture, your breathing, and whether your core is engaged. In these moments, it's so easy to disassociate with your body, get over
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If we know two things about Britney Spears, it's that 1) she is a pop icon whose songs are recognized by millennials and nonmillennials alike, and 2) she's fit as hell. We know the latter because the 37-year-old singer and mom of two posts gym selfi
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Twice a week, I begrudgingly roll out of bed at 4:45 a.m., shimmy on a swimsuit with my eyes half shut, and head to the pool for a swimming workout.
I'm always terribly moody on my way to the pool, typically wondering why I'm willingly de read more »
Raise your hand if period pain often leaves you lethargic, irritable, and all-around uncomfortable. It's common to experience some physical discomfort during PMS, but chronic debilitating cramping, lower back pain, and pelvic pain could all be read more »
Whether she's traveling the world, walking in some of the biggest Fashion Week shows, or lounging with her long-time boyfriend Laurens van Leeuwen, Romee Strijd has one of the most enviable lives on the internet. Romee has been vlogging since 2017,
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Katie Zaferes wasn't so happy with her performance at the Rio Olympic Games in 2016. Though she achieved her goal of qualifying - and calls that her "best accomplishment" - she finished 18th in the triathlon and says it was "pretty disappointi read more »
As a plant-based eater, I love snacking on Larabars. Not only are they vegan, but also they're made with minimal, whole-food ingredients. They're not super high in protein, though, which is why I was so excited to try the new Larabar Protein bars. K
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Thank you to everyone who generated so generously: Truly blessed.Original content copyright © InsureBlog
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