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Finding flavorful drinks that aren't packed with carbs and sugar might be hard on the high-fat, low-carb keto diet. For instance, at Dunkin', a medium pumpkin swirl iced coffee, taken black, has about 37 total carbs (the carb count for a large is up
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Growing up, my mom used to make these zucchini chocolate chip cookies that my friends couldn't help commenting on. "Zucchini? In a cookie?!" It had turned me off at first too. In my mind, vegetables and sweets did not belong in the same sentence, le
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If one of the things you miss most on the keto diet is Sunday brunches stacked high with syrupy waffles, good news: a cheesy, keto-friendly waffle has taken the internet by storm, and it's so easy to make. You only need about 10 minutes, two i read more »
I don't know about you, but I start craving everything pumpkin spice the moment the temperatures begin to cool. When Thanksgiving rolls around, you can bet I'm eating a slice of pumpkin pie - and now, even if you're on a low-carb diet, you can read more »
In Human Resources, a “Purple Squirrel” is the perfect employee. The “Purple Squirrel” will have every box checked on the employer’s list, the degrees and certifications will match exactly, as well as previous job descriptions. As you, dear reader,
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Children are society’s future. We have designed laws to protect children from harm, from fire proof pajamas to when a child is considered mature enough to make life altering decisions. As a Social Worker, my job was to protect children from unsafe h
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Older people (and those headed in that direction, which is everyone else) are really sold a bill of goods when it comes to health and longevity advice. I'm not a young man anymore, and for decades I've been hearing all sorts of input about aging tha
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Upper-body strength has never been my strong suit, so I get excited about doing exercises that really feel like they're challenging my arms, shoulders, and back, especially when it's kind of unexpected. The braveheart, a move from Beachbody's new Mo
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