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Simone Biles is just one of those names that will go down in history, and you know what? She deserves it, considering the world records she's set and the unbeatable skill level she brings to the sport of gymnastics. She truly is in a league of read more »
"Move around! Get your blood flowing!" It's the predictable, eye-roll-inducing tip suggested to anyone caught shivering, but it's surprisingly sound advice.
Good circulation isn't just a means to surviving the Winter weather, though, it's read more »
I've swam laps since high school, and it's consistently been my least favorite workout. The water's cold, my goggles fog right up, and my ancient swimsuit is not exactly what I want to squeeze into first thing in the morning. And on top of all read more »
FDA is encouraging the development of abuse-deterrent formulations of opioids. What are abuse-deterrent formulations (ADF)? FDA explains: Abuse-deterrent formulations target the known or expected routes of abuse, such as crushing in order to snort o
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A few weeks ago I ran the lululemon 10K in San Diego, one of the most fun and joyful races of my career. The seaside course was headed up by incredibly inspiring athletes, like marathoner and Run Dem Crew founder Charlie Dark and professional read more »
If you're cranking out the crunches and seeing minimal results, it's time to rethink the way you work your core. Enter this quickie routine from Megan Roup, creator of The Sculpt Society. (You can find her workouts on Glow by POPSUGAR.) Using a pair
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I can tell when I'm not hydrating enough because, about once a day, the following will happen: I twist open my water bottle, go to take a couple sips, and end up draining three-quarters of the bottle. I don't realize how thirsty I am until the read more »
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