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You're about to get a blast of protein - plant-based style - with these mouthwatering vegan recipes that offer over 20 grams of protein. Packed with healthy ingredients like beans, whole grains, and tofu, we're sharing delicious, whole food recipes
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Give the backs of your legs some love and attention with these hamstring-opening yoga poses, and you're sure to ease tightness in your lower half. They're great for those who run, bike, lift heavy, or sit at a desk all day. Stretching a few minutes
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Really want to get into the deepest parts of your core? How about a plank? There are difficult varieties like the hardstyle plank and eight-point plank, a favorite of pro surfer Lakey Peterson. There are also modifications you can make to take down
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I made fitness a habit more than five years ago, but recently, I found myself in a deep rut. Instead of working out five to six times each week, I'd work out once or twice. I just couldn't salvage enough energy some days, and after some carefu read more »
A strong core isn't just about looking lean. I need it to run fast, lift heavy, and effortlessly hold a handstand. This is the 10-minute ab workout I've been doing a few nights a week while catching up on Netflix. I love that it's short, effective,
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A post shared by Amelia Boone (@arboone11) on Sep 26, 2018 at 5:16pm PDT
Editor's Note: The followin read more »
Zac Efron knows the value of a good workout buddy. We're fairly sure that his YouTube series "Gym Time" is just a clever way to work out with as many fun people as possible; see his videos with Alexandra Daddario, Nina Dobrev, and a group of V read more »
Back pain is bothersome, irritating, energy depleting, and worthy of a whiny text to your best friend, mom, or anyone who will listen. But did you know this specific ache is also shockingly common in adults?
According to Dr. Charla Fische read more »
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