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Good morning, folks. So, is it too soon to start looking ahead to 2020? I’m joking. I’m on social media, I’ve seen all the posts urging, “There’s only ____ days left in this decade. What will you do to make it epic?!” (Feels like a little too much p
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Running and joint pain can go hand-in-hand, considering just how high-impact the sport is. Especially for road runners, as the significant force of the pavement can put stress on muscles, overworking them and potentially causing injuries.
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One of the biggest things that has helped calm my anxiety is traveling to new places and meeting new people. You have no choice but to be present when you travel, completely letting go of the past and not worrying about the future.
Most p read more »
Boxing is the hardcore, aggression-releasing workout you've been looking for. The quick, intense bursts of speed as you punch and dodge make it a natural HIIT workout. The endurance factor means you'll be drenched in sweat by the end. And you're gen
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On Nov. 23, at the Levi, Finland, 2019-2020 FIS Alpine Ski World Cup event, two-time Olympic gold medalist Mikaela Shiffrin clinched the title of skier with the most career World Cup slalom wins in history. The great Ingemar Stenmark from Sweden hel
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Nope, that was no background dancer performing on stage with Taylor Swift at the American Music Awards, it was acclaimed American ballet dancer Misty Copeland! The inspiring ballet dancer took to the stage on Sunday night during Swift's li read more »
I recently finish a very interesting book on drugs and addiction titled Never Enough: The Neuroscience and Experience of Addiction. The book was written by Judith Grisel, who is a not only a professor and neuroscientist, but also a former drug addic
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The creamed spinach many of us grew up with was too often overdone and underwhelming. It's a genuine shame because spinach can and should retain its bright and distinct taste in the final dish as well as texture. In this recipe, you'll find both. Sa
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