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On Nov. 23, at the Levi, Finland, 2019-2020 FIS Alpine Ski World Cup event, two-time Olympic gold medalist Mikaela Shiffrin clinched the title of skier with the most career World Cup slalom wins in history. The great Ingemar Stenmark from Sweden hel
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Nope, that was no background dancer performing on stage with Taylor Swift at the American Music Awards, it was acclaimed American ballet dancer Misty Copeland! The inspiring ballet dancer took to the stage on Sunday night during Swift's li read more »
I recently finish a very interesting book on drugs and addiction titled Never Enough: The Neuroscience and Experience of Addiction. The book was written by Judith Grisel, who is a not only a professor and neuroscientist, but also a former drug addic
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The creamed spinach many of us grew up with was too often overdone and underwhelming. It's a genuine shame because spinach can and should retain its bright and distinct taste in the final dish as well as texture. In this recipe, you'll find both. Sa
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You feel so badass after doing heavy squats and deadlifts, but you know your body is going to pay big time with the post-lifting soreness later. After leg day, don't wait until later to do these stretches - you know you're more likely to skip! After
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Getting a healthy meal on the table during the week can feel like a constant battle, but it doesn't have to be. By taking just an hour or two to meal prep over the weekend, you can breeze straight from the office or classroom to shoveling down dinne
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Try this free 10-minute dance cardio and arms preview today! Join celebrity fitness trainer Megan Roup for a seven-day full-body workout series. This plan includes signature workouts from The Sculpt Society and is designed for all fitness levels. Ge
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I am not one of those people who can eat whatever I want and never gain weight. I've also been lucky to have never seriously struggled with my weight. However, like most adult women, I have to practice portion control, eat relatively healthily, and
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