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As one of the world's fastest-growing fitness studios - there are 1,300 locations in over 23 countries - Orangetheory Fitness has a loyal following of people who are dedicated to the hour-long HIIT cardio and strength-training workouts. And while OT
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Considering the acronym HIIT stands for high-intensity interval training, it should come as no surprise that HIIT workouts are, well, actually intense. But before you give it your all - and believe us, you will - it's important to prep your bo read more »
As is common with every new competition season, Simone Biles has had a number of floor routines over the years, from fun jazz to mashups of different genres. Since 2015, though, she's incorporated one distinct part into her music and choreography: s
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New year, new goals, right? In all honesty, the gym is never more packed than it is in January, and whether you're looking to start up a new fitness routine or recommit to the one you've already got going on, you need the right gear. If you buy noth
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Cancer is a horrible disease. Providing high quality care often means providing safe, effective and cost-effective treatments that meets a patient’s priority. Reaching these goals, however, is particularly challenging when treating older adult
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There's a ton of talk about intermittent fasting in the ancestral heath sphere for general health and wellness as well as weight loss, but little indication of specific applications for the practice. Anytime you attempt a "radical" health practice l
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Cute animals plus yoga is a combination made in heaven, as far as we're concerned, which is probably why we're both laughing at and loving this adorable Llama Yoga 2020 Calendar ($10). Yep, you heard that right: all your favorite poses from yo read more »
It's often said that eating better can help you feel better, both physically and mentally. But just how far does that effect go, especially in terms of mental health? Can what you eat actually change how you feel? That's what was put to the te read more »
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