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Try out a 13-minute preview of a no-equipment workout with Raneir Pollard, from the 4-Week Full-Body Fusion plan.
Sculpt, strengthen, dance, box, and restore with a curated four-week-long fitness plan from five of your favorite instructors. Mix read more »
Sculpt, strengthen, dance, box, and restore with a curated four-week-long fitness plan from five of your favorite instructors. Mix read more »
No dumbbells? That's OK! You don't need them if you choose effective bodyweight moves like these. The 10 exercises below will target your upper body including your biceps, triceps, forearms, shoulders, and upper back. Be warned - you will absolutely
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We've given you exercise videos with dumbbells and a slew of them with booty bands (hint: you can use these bands for more than just butt exercises!). Now, buckle up for some expert-led videos using a single medicine ball. These workouts - med ball
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Splurging on a gym membership can be intimidating, but it's also one of the wisest investments you'll ever make. Think of it this way: "A gym membership costs a lot less than a medical bill," Andy Truong, a general manager at 24 Hour Fitness i read more »
Chances are you know someone who swears by the menstrual cup. These silicone wonders can be worn longer than tampons, and they don't leak. But can they actually soothe period cramps, as so many people claim?
According to Heather Bartos, M read more »
Even with the illegal extension, these numbers are abysmal:[click to embigen]Called it.Original content copyright © InsureBlog
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I have been a longtime customer of LovePop, very imaginative and well-executed "pop-up" greeting cards. I've bought them for my wife for Mother's Day, and at various times throughout the year for significant holidays. They are (as my much missed sis
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Research of the Week
The French are eating more soy (and soy isoflavones, estrogen mimetics) than ever before.
Not only does integrating livestock with organic crop rotation improve the health of the soil, it makes food safer.
A syste read more »
The French are eating more soy (and soy isoflavones, estrogen mimetics) than ever before.
Not only does integrating livestock with organic crop rotation improve the health of the soil, it makes food safer.
A syste read more »
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