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When I walked into Planned Parenthood the Summer before moving off to college, my mind was set on leaving with a packet of birth control pills - but after looking through a pamphlet detailing other methods of contraception, I decided on what seemed
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Sometimes the only inspiration you need to get off the couch and into that workout class is a new outfit, and we've found some major activewear encouragement thanks to Amazon. Bold metallic, on-trend animal print, and cool colorblock leggings will e
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Shot:Chaser:Medically assisted deaths provide boost to organ donation in Ontario https://t.co/PsABbMdOUb pic.twitter.com/YYcAgHA1Jq— Ottawa Citizen (@OttawaCitizen) January 6, 2020#Medicaid4All[Hat Tip: Amy Curtis] Original content copyright © Insu
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We’ve all heard that exercise is good for us—how it strengthens our hearts and lungs, and helps us prevent diseases like diabetes. That’s why so many of us like to make New Year’s resolutions to move more, knowing it will make us healthier and live
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Walking into the gym for the first time can be intimidating, not just because you want to fit in amongst a sea of regular gym goers. There may be machines you've never heard of that you want to try (psst, these are the best ones for beginners), and
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If you've literally tried dozens of nutrition and fitness plans to try and lose weight but ended up just gaining whatever pounds you lost back, you'll relate to Deb Van Dusen's story. Now age 45, she has finally found something called PFC Every 3 th
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With every January comes the New Year's gym rush - that means accepting the reality of crowded machines and inevitably lingering around your favorite treadmill before it's available.
On the days when you're tight on time, though, you coul read more »
Are your ears the gateway to wellness? If you're a believer in the healing powers of ear seeds - teeny tiny beads placed on various parts of the ear - you might think so.
A form of auriculotherapy, or ear acupuncture, ear seeds have been read more »
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