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It's Monday, everyone! And that means another Primal Blueprint Real Life Story from a Mark's Daily Apple reader. If you have your own success story and would like to share it with me and the Mark's Daily Apple community please contact me here. I'll
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2019 was the year when we all realized we needed more sleep, but not all of us actually got more sleep. If you've got a quasi-insomniac on your gift list (there's one in every friend group), now's the time to give them the present they'll really che
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No sparkly sequin dress or glass of chilled Champagne has ever lived up to my favorite New Year's Eve tradition of all - getting a massage.
On Dec. 31 for the past three years, I have booked myself a massage in an effort to glide into th read more »
While the risk of gaining weight is often a concern when starting birth control, putting on extra pounds as a result of a hormonal contraceptive is actually pretty rare. "Some patients may notice a small degree of weight gain on the initiation read more »
This time of year can be a trigger for many women to want to lose weight (hello, New Year's resolutions). It's exhausting, isn't it? If the idea of restrictive diets and unsustainable workout schedules makes you cringe, there is a solution: intuitiv
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If you're working on getting better at pull-ups (like me!), doing the common CrossFit exercise called ring rows with a set of rings or a TRX is one of the best exercises you can do to build your upper-body strength.
One day in my CrossFit clas read more »
One day in my CrossFit clas read more »
If you're looking for a dessert worthy of a holiday (let alone a new decade), look no further. Rich, smooth, and decadent on the inside; crunchy and nutty on the outside. The full effect? Nothing short of fabulous. Enjoy as a "small bite" portion wi
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