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Full of warm, enveloping spices and creamy coconut milk, curries have intricate flavors that you probably enjoy out at restaurants or at other people's homes, but you can 100 percent re-create them yourself. With this supersimple and quick recipe, g
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The WNBA and the WNBA Player's Association announced a tentative new collective bargaining agreement today that they hope will represent a turning point in professional women's sports.
The broad eight-year deal outlines major changes ac read more »
So:People covered under the ACA equate to under 8% of our population. ACA exchange 8.3 million https://t.co/IHHa5xKeTHMedicaid expansion enrollees 17.1 millionhttps://t.co/9P9RAiQxmm@TPPF @RightOnHC @Free2CareHC— David Balat (@DavidBalatHC) January
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For today's edition of Dear Mark, I'm answering three questions from readers. First, does the renewed vigor assailing the keto diet have me worried about my business? Should I start going vegan to cover all my bases? Second, did the "ketones for ove
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Over the past few months as I'm trucking along on my self-love, body-accepting journey, I started following a bunch of intuitive eating Instagram accounts. They've been incredible at inspiring positive thoughts and actions, and to help me feel suppo
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Kelsey Wells, a Sweat app trainer and creator of the PWR program, shares four upper-body exercises that will not only help you build strength but also help with correcting your postural alignment. From her new PWR 4.0 program, which includes new wor
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I've tried dance cardio workouts before - 30-minute hip-hop Tabata was a blast! I did it in the comfort of my bedroom because even though I was a competitive gymnast for over a decade - spoiler alert! - I can't dance. But, after seeing tha read more »
In a recent CrossFit class, we were working on overhead squats and snatches, and our coach Laura Matuszak with Champlain Valley CrossFit had us find a wall and do this squat stretching exercise. She said for those with very tight shoulders, fa read more »
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