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Pro surfer Malia Manuel wrapped up her 2019 on a high note. After a roller-coaster season that saw her rising as high as No. 2 in the global rankings, only to be brought back to earth by a knee injury, Malia managed to hold on to her position read more »
Social media is flooded with workout videos, fit influencers, and cute workout gear, which has made at least the idea of getting fit more approachable than ever. But actually stepping foot in the gym for the first time? It's intimidating, and read more »
Fitness looks different for everyone - we move differently, adapt to training differently, even sweat differently - so the clothing that supports us should follow suit. Target is bringing an all-new inclusive activewear line to stores. It's called "
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I am a walker - to a degree I've been told is "annoying."
Whether I'm trekking through three neighborhoods to get to Trader Joe's, or convincing the girls that our pregame spot isn't that far from the bar, if it's an under an hour walk - read more »
You walk onto the weightlifting floor and see the cable machine is completely in the clear - a rarity.
While it might be tempting to skip a proper stretching routine to get those tricep pulldowns done before a crowd takes over, it's real read more »
In case you haven't heard Justin Bieber's first single in over four years, it's pretty yummy - and I'm not just saying that because that's the title. It's a delicious combo between silky tone and catchy beats that make you want to move. Su read more »
While hitting up Trader Joe's yesterday, my inner peanut butter meter started beeping as my eyes fell upon this: Organic Peanut Butter Powder. I never met a peanut butter product my taste buds didn't like, and since this was from Trader Joe's, I had
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There are so many exercises you can use a stability ball for, especially when it comes to targeting your core. Why? Because this fitness tool, otherwise known as an exercise or Swiss ball, challenges your balance and stability, as the name suggests.
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